Training Schedule
| |
Morning Sessions |
Evening Sessions |
| |
6.00am-7.30am |
6.00am-
8.00am |
5.30pm-7.00pm |
6.15pm-
7.15pm |
7.00pm-8.00pm |
7.30pm-8.30pm |
| Monday |
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Green |
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Blue |
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| Tuesday |
Green |
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Green |
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Red |
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Red+ |
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Red+ |
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| Wednesday |
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Green |
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Yellow |
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Blue |
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| Thursday |
Green |
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Green |
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Red |
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Red+ |
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Red+ |
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| Friday |
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Green |
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Red |
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| |
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Red+ |
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Purple |
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| Saturday |
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Green |
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| |
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Red |
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| |
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Red+ |
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Blue+ |
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| Sunday |
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Yellow |
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Red |
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Blue |
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Purple |
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