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BASIC GUIDE FOR GALAS & COMPETITIONS
Basic
Swimming Kit
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At
least two towels (preferably three).
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Costume
for the warm-up.
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At
least two/three costumes depending on the number of races.
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Goggles
plus a spare pair in case your race pair breaks.
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Club
hat plus spare.
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Poolside shoes – e.g. trainers or poolside flip-flops.
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Club T-shirt (plus a spare).
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Plain shorts or tracksuit bottoms (preferably plain black).
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Additional extras: Club Fleece, Club T-Shirt, Tracksuit.
Food & Drink
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Energy boosting foods as per Food & Snacks Sheet. Swimmer should ensure that
they have enough food and drink for the journey there and back (NO GLASS BOTTLES)
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Drinks for the poolside in plastic bottles (NOT GLASS).
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Reading material or personal hi-fi. (Swimmers are responsible for security and
insurance).
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Money for transport i.e. coach – when provided.
Other Bits
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Race entry cards for Open Meets or County / District / National events.
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Ensure your cards are posted at the correct time.
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Swimmers should behave in an appropriate manner at all times.
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Team Managers will have responsibility for the behaviour and safety of all
swimmers during the event.
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Swimmers should also ensure that where they are sitting on the coach is
left tidy and clean, i.e. crisp packets put in the bin and not left on the floor.
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No swimmer is allowed to leave the poolside without the permission of a
Team Manager, and must report to the chaperone on leaving and returning.
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